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Cook Beef Live on a Grill

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Grilled beef liver is nutritious and easy to prepare. The best part of this recipe is the spicy and flavourful marinade, based on the popular Peruvian Anticucho sauce. I prefer calf liver for the sweeter taste and softer texture over beef liver, but you tin employ this recipe to cook either calf liver or beef liver.

grilled beef (calf) liver on skewers

The marinade is only astonishing. Bated from liver, you can employ the marinade on chicken and steak too. Traditionally, this marinade is frequently used on beef or veal hearts in Peruvian cuisine.

Grilled Beef (Calf) Liver Ingredients

  • Beef liver or calf liver (I used calf liver, because they are tenderer and sweeter)
  • Fresh birds eye chilis
  • Garlic
  • Paprika
  • Ground cumin
  • Avocado oil
  • Sea common salt
  • Ground black pepper
  • Red wine vinegar
  • Fresh parsley

how to make the beef liver kabobs in Anticucho marinade

Cooking Tips

This is an extremely easy recipe to make. All you demand to do is to mix all the ingredients together, marinate and and so grill. Here are some tips for achieving the best results.

  • I cutting the liver into strips. This is to increase the surface area of the liver touching the marinade. Yous can cut the liver into even smaller chunks if you like to cover them entirely in the marinade.
  • I put cutting-up liver on skewers to prevent them from falling into the grill. Alternatively, yous tin can grill the liver direct on the BBQ in whole pieces without the skewers likewise.
  • Take care not to overcook the liver. You want the liver to be still a little pink on the within. I grill mine over loftier heat for iii to 4 minutes on each side.

beef liver kabobs served with fresh parsley leaves

Is Beef Liver Healthy?

Aye. Beef liver is a bang-up source of protein, iron, vitamin A, and B vitamins. Liver is a nutrient-dumbo superfood that contains higher levels of many nutrients than you lot can find in the muscle meat.

If yous don't melt liver often, it'due south worthwhile to use a high quality liver supplement. My discount code "YANG10" will give yous ten% off your entire purchase at Perfect Supplements.

Organ meats are consumed in traditional cultures every bit delicacies and the most valuable parts of the animals. I have many organ recipes on the web log.

Related: More Tasty and Nutrient-Dense Organ Recipes

  • Easy Craven Liver Pâté (Keto, Paleo, Whole xxx)
  • Nourishing Liver, Vegetable & Sweet Rice Congee
  • Scottish Sautéed Veal Kidney
  • Spicy Szechuan Tripe Salad
  • Adrenal Support Chinese Herbs And Pig Stomach Soup (四神汤)
  • Cozy Winter Meatball Soup (Gluten-Free, Paleo, Whole 30)

calf liver kabobs garnished with parsley

  • 1 pound calf liver or beefiness liver
  • ii fresh bird'due south eye chilis or equivalent amount of red or light-green hot chili of your choice
  • 5 cloves garlic minced
  • 1 tablespoon paprika
  • two teaspoons basis cumin
  • 2 tablespoons avocado oil or good for you oil of your choice
  • one teaspoon sea salt
  • one/2 teaspoon basis black pepper
  • 3 tablespoons red vino vinegar
  • ii sprigs fresh parsley

  • Cutting the beefiness liver or dogie liver into strips (or the size of chunks you desire).

  • Remove the stems of the chili peppers and finely chop them. Divide the leaves of the parsley from the stems. Finely chop the parsley leaves and set up aside for serving. Finely chop the parsley stems and set aside to utilize in the marinade.

  • In a medium mixing bowl, combine liver, chili, garlic, paprika, cumin, oil, salt, pepper, vinegar and parsley stems. Let the liver marinate for about 30 minutes.

  • Meanwhile, if you are using bamboo skewers, soak them in h2o. There is no demand to soak metal skewers.

  • Put the liver pieces on metal or bamboo skewers. Preheat the grill to 425℉ over high heat.

  • Grill the liver for 3 to iv minutes on each side. Brand certain not to overcook the liver and allow them to be a petty pink on the inside.

  • Serve hot with chopped parsley leaves.

Calories: 227 kcal | Carbohydrates: nine.5 g | Protein: 30.9 g | Fatty: vi.7 g | Saturated Fat: 1.9 g | Cholesterol: 432 mg | Sodium: 560 mg | Potassium: 518 mg | Fiber: 1.3 g | Carbohydrate: 0.v k | Calcium: thirty mg | Iron: 8 mg

Grilled Beef Liver (Keto, Paleo, Low-Carb)

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